Do I Have Bowel Endometriosis or IBS?

Those of you who have been following Endo Strong since the days when it was called "Lovely & Lazy" will remember that I originally started blogging about IBS, not endometriosis. That's because, like 10 percent of endo patients, I was originally diagnosed with and treated for IBS. The first year of my journey with chronic…

What I Eat in a Day with Endometriosis

Even before I had to start paying attention to what I eat for my endometriosis, I've always been obsessed with food. I'm constantly fascinated by new combinations of flavors and always looking for unique new ways to eat my veggies and whole grains. Cooking and baking are two of my favorite pastimes, and I love…

How to Start the Endo Diet on a Budget

Disclaimer: I am not a medical professional. As always, please consult with your doctor before making any dietary or lifestyle changes! *Author's Note: I usually use the term "people with periods" to talk about patients with endometriosis, in order to be as inclusive as possible. I don't plan to stop doing this. I recognize that…

The Best Packaged Foods for the Endo Diet

"Packaged foods" and "endo diet" seem like complete antonyms -- after all, eating for endometriosis means focusing on plant-based whole foods and minimizing processed goods. But in the modern world, let's face it: packaged foods are just a fact of life. For endometriosis, it's important to eat whole foods like fruits, vegetables and whole grains,…

Supplements for a Gluten-Free, Dairy-Free Diet

Disclaimer: I am not a medical professional. Please consult your doctor before making any changes to your diet, medication or supplement routine! Well, fam.... after about two months' reprieve, I am officially back on the gluten-free bandwagon. When I first found out I most likely had endometriosis -- not, as previously diagnosed, IBS -- I…