Taking Care of Hormonal Skin

Disclaimer: This blog post contains affiliate links, meaning I may receive a small portion of any purchases made through my blog. Thank you for supporting Endo Strong! I don't need to tell you that endometriosis is more than period cramps. Months after my diagnosis of suspected endo, I'm still learning all the ways endometriosis has…

Endometriosis and Seasonal Allergies

Now that it's officially spring, a-choo! is the only sound you'll be hearing from me 'til October. Like more than 50 million Americans, I have allergies -- and this time of year, allergens like grass, ragweed, and pollen are flourishing, leaving my eyes, nose, and throat red, raw, and itchy. What we call "seasonal allergies"…

The Best Packaged Foods for the Endo Diet

"Packaged foods" and "endo diet" seem like complete antonyms -- after all, eating for endometriosis means focusing on plant-based whole foods and minimizing processed goods. But in the modern world, let's face it: packaged foods are just a fact of life. For endometriosis, it's important to eat whole foods like fruits, vegetables and whole grains,…

Is Endometriosis an Autoimmune Disease?

I still remember how confused I felt when I first started delving into the literature of endometriosis: people with endometriosis suffer from systemic inflammation and have a high incidence of food allergies, yet endo still isn't considered an autoimmune disease in the conventional sense? What does that mean?! Studies suggest that endometriosis often coexists with…

Supplements for a Gluten-Free, Dairy-Free Diet

Disclaimer: I am not a medical professional. Please consult your doctor before making any changes to your diet, medication or supplement routine! Well, fam.... after about two months' reprieve, I am officially back on the gluten-free bandwagon. When I first found out I most likely had endometriosis -- not, as previously diagnosed, IBS -- I…

Product Review: Love Wellness

Disclaimer: This blog post contains affiliate links, meaning I may receive a percentage of any purchases made through my blog. Thank you for supporting Endo Strong! When it comes to managing my endometriosis, I am willing to try (almost) anything once. That's why I was psyched to try Love Wellness's line of personal care products…

What I Didn’t Know About My Chronic Yeast Infections

Disclaimer: I am not a doctor. My posts are based on my experiences as a patient and my subsequent research. Please consult your doctor before making any changes that may affect your health! Between five and eight percent of women get more than four yeast infections in a year, known as chronic yeast infections --…

Bloated Wardrobe Picks for Spring

If you're anything like me, you've probably done more online shopping than you care to admit in the past few weeks of quarantine. I've gone to town on stationery (more on that in a future haul post) and, most recently, on bloated wardrobe picks for spring! As many of my bloated gals have probably experienced,…

Taking Care of “Down There:” My Favorite Vaginal Health Products

After years of struggling with chronic yeast infections, vaginal dryness due to birth control and vulvodynia, I've tried nearly every vaginal health product under the sun. From this experience, I can confidently say that not all vaginal health products are created equal. The marketing slogan "gynecologist-recommended" doesn't mean that you can trust them to be…