If you have been reading Endo Strong for a long time, you know that I want to (eventually) attend graduate school for my Master's in Social Work to become a licensed clinical social worker. I have a special interest in working with trauma survivors as a therapist, partly because of my personal experience with complex…
Continue reading ➞ Healing From Trauma | What is Complex PTSD?
Author's Note: I normally welcome open dialogue here on Endo Strong, but I have turned off comments for this post. This subject is intensely personal for me and while this post was important for me to write and share, I do not want to open myself up to further trauma at the hands of insensitive…
Continue reading ➞ I Don’t Talk to My Dad — Here’s What I Wish People Knew
I feel it's important to preface this post by saying that for many people, sobriety is much more than a wellness trend. It's a necessary way of life. These people can't choose to resume drinking "in moderation" or to "drink mindfully." Alcohol alters their brain chemistry, making it hard to stop -- and easy to…
Continue reading ➞ My Relationship with Alcohol + Why I’m Sober Curious | Reflecting on #DryJuly
Would you feel comfortable talking to your friends, or even your gynecologist, about sexual dysfunction? With endometriosis, symptoms of sexual dysfunction -- such as lack of lubrication or inability to orgasm -- as well as sexual pain (known officially as "dyspareunia") are common. However, they are also incredibly isolating, since there is so much stigma…
Continue reading ➞ App Review: Rosy Wellness | App for Female Sexual Dysfunction
Trigger Warning: This post deals with weight loss, eating disorders, calorie counting and other topics that could be upsetting to someone with a history of an ED. Please proceed with caution. Remember, I am not a medical professional, so consult your doctor before making any changes to your diet or exercise routine. It's been awhile…
Continue reading ➞ Can You Lose Weight in Eating Disorder Recovery?
My heart is broken by the violence and hatred we are seeing in this country. And I'm not talking about broken windows and spray-painted storefronts; I'm talking about the years of systemic abuse and racism in the police force that have finally boiled over into a cry for help. Living in the middle of Cleveland,…
Continue reading ➞ What You Need to Know About George Floyd and #BlackLivesMatter
I like to think that everyone has their sh*t. None of us is immune to the pain that can come with life -- not even children. The problem? Children aren't old enough to fully comprend the hurt, so they internalize it in ways that affect their behavior even as adults. If you experienced what psychologists…
Continue reading ➞ Healing Your Inner Child + FREE Worksheet!
Disclaimer: This post may contain affiliate links, meaning I may receive a small portion of any sales made through my blog. Thank you for supporting Endo Strong! Routine is KEY when it comes to recovering from depression and anxiety! Without structure in your day, you allow your depression to let you lay in bed far…
Continue reading ➞ The Perfect Routine for Depression and Anxiety + FREE Printable!
One of the most debilitating things about having depression is that it robs you of a sense of purpose. I'm the kind of person who needs to be working toward something at all times to feel fulfilled -- yet my depression makes me feel aimless, like I'm wading through an endless swamp with no final…
Continue reading ➞ How to Find Purpose When You're Depressed
The idea of "manifesting" change in your life might sound a little woo-woo, but it's more than making a wish and idly standing by until it comes true. Manifestation can be defined as "bringing something tangible into your life through attraction and belief" -- but it's also the act of taking radical steps toward change.…
Continue reading ➞ Your Ultimate Guide to Manifesting Your Dream Life
