Hypertonic vs. Hypotonic Pelvic Floor Dysfunction: Vaginismus, Pelvic Organ Prolapse, & More

Disclaimer: This blog post contains affiliate links, meaning I may receive a portion of proceeds from any purchases made through my blog. Please note that this does not affect product prices. Thank you for supporting Heal with Haley! Pelvic floor dysfunction (PFD) isn't a single diagnosis: it's a spectrum. PFD ranges from hypertonic (pelvic floor…

How to Exercise with Endometriosis

"Try exercising," the doctor tells you for the n-billionth time. You roll your eyes. You've just asked your doctor what more you can do to relieve endometriosis-related pain and stress. Yet again, he's told you to just "exercise," as if lifting weights is a cure for endo. Little does he know (somehow, it's always a…

Getting Started with Pelvic Floor Physical Therapy (featuring Soul Source!)

Disclaimer: This post represents a paid partnership with the brand Soul Source. Thank you so much to Soul Source for sponsoring Endo Strong! When I first suspected I might have endometriosis, I expected to be told I needed surgery. I had done enough research to know that the only way to definitively diagnose endometriosis is…

Health Update: Must-Haves for Pelvic Floor Physical Therapy at Home

Back when my doctors thought I had IBS, I used to dread writing health updates. Something always felt "off" about my diagnosis, and writing these updates only drew attention to that fact. But now that I've been diagnosed with suspected endometriosis, I love writing these! Not to mention, I've learned so much in the past…

What's in My Endo Survival Kit?

My (figurative) endo survival kit is a collection of resources and tools that has helped me through the hardest times with suspected endometriosis. Today, I'm here to share what ride-or-die items I couldn't live without when I'm really struggling with my endo. To those who have been suffering with endo for years, these items might…

How to Have a Sex Life with Chronic Pelvic Pain

The first time I had sex, it hurt. And despite what the media tells girls these days, it's not supposed to! Little did I know that it wouldn't get easier over time, as the media also told me. The reason why? Pelvic pain caused by my endometriosis. It's amazing how quickly my doctor could pinpoint…