Eggs are high in protein and can be ready to eat in under 5 minutes. No wonder eggs are at the center of every wellness influencer’s breakfast plate.

What do you do for breakfast if you have the “egg-ick”, an allergy, or dietary restriction for breakfast?

There is no shortage of fear-inducing nutrition content. Recently, an emerging debate on the use of seed oils has surfaced. Let’s see if these influencers are onto something or if they are fear-mongering.

Evidence suggests that regular yoga practice can positively impact the gut microbiome through stress reduction, improved mind-body communication, inflammation reduction, and enhanced digestion. Incorporating yoga into your wellness routine could potentially contribute to a healthier gut and overall well-being.

The benefits of meditation have been becoming increasingly known and shared in the media as more individuals are becoming interested in this practice.